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Strontium primarily participates in bone metabolism and tends to compete with Vitamin D and calcium, which it closely resembles, for utilization and absorption purposes. There are no known symptoms of strontium toxicity or deficiency in humans. Strontium is poorly absorbed from the diet and plasma concentration is very low. Sources of strontium are usually found in water, dairy products, and fruits and vegetables.
Sulfur is an essential nutrient for joint tissue, as it stabilizes the connective tissue matrix of cartilage, tendons, and ligaments. Sulfur is also important for healthy hair, skin, and nails. Good dietary sources of sulfur include garlic and onions, cabbage family vegetables, and eggs.
Zinc is found in virtually every cell in the body and is a component in over 200 enzymes. In fact, zinc is involved in more enzymatic reactions than any other mineral. It is also required for proper action of many body hormones including thymic hormones, insulin, growth hormone, sex hormones, and is extremely important in the functioning of the immune system. The best known food source for zinc is oysters, but it is also found in other shellfish, fish, and red meats. Good concentrations of zinc can be found in several plant foods such as whole grains, legumes, nuts, and seeds. Zinc deficiency can cause poor wound healing and other immune dysfunction, as well as poor sense of smell and taste, and night blindness.
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